Thursday, 6 August 2026

Archive of Lama Geshe G. Tharchin Lharampa

Archive of  
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The Path to Liberation







May all beings everywhere be happy and free.
Che tutti gli esseri, ovunque, siano felici e liberi.
Lokah Samastah Sukhino Bhavantu 
འཇིག་རྟེན་ཁམས་ཀུན་ཕན་བདེ་དང་རང་དབང་གིས་ཁྱབ་པར་སྨོན།

 

Citazioni preferite
“Spirituality is the post graduate study of religion and we should rise from religion to spirituality.”
Dr. A. P. J. Abdul Kalam (The Former President of Republic of India)

“Science is not only compatible with spirituality; it is a profound source of spirituality.”
Carl Sagan

"All religions, arts and sciences are branches of the same tree."
Albert Einstein

“The Sage is occupied with the unspoken and acts without effort.
Teaching without verbosity,
producing without possessing,
creating without regard to result, claiming nothing,
the Sage has nothing to lose.”
Lao Tzu, Tao Tê Ching


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How to Follow the Buddha

How to Follow the Buddha

This is a guide to following the teachings of Buddha and the Dharma to become a Sangha.

To understand the Buddha's teachings, you need to know two things. First, you need to know what the teaching is trying to achieve. Second, it's important to know how to ask questions.
The point of teaching is to help people find their way in life, not to be a goal in itself. The main idea of the historical teachings left by Siddhartha Gautama, also known as the Buddha, was that his words were a practical way to help people. He thought that it was more important to put these ideas into action than to worship them.

The Buddha taught that just repeating his words as if they were mere philosophy or worship doesn't show their true value. The Dhamma is like a raft that you can use to cross water. When you get to the other side, you don't carry the raft on your back. 

True respect is shown by doing what is right. As often said in the Buddhist tradition, "The person who follows my teaching the best helps me the most." 

The Spirit of Inquiry is to Test the Words. The well-known idea of Siddhartha Gautama (the Buddha), who told his followers not to just believe him without question, but to think about his words like a goldsmith thinking about gold. The Buddha told his students to try out his teachings for themselves, instead of just taking them on faith. 

Teachings are a tool, not something to worship. To really understand something, you need to look closely at your own mind and see what is true for you. 

You won't understand what 'dharma' really means if you aren't open-minded.

Geshe G. THARCHIN


Monday, 3 August 2026

NEUTRALITY OF PAIN

NEUTRALITY OF PAIN

The Greek perspective on the transformation or reframing of pain is primarily associated with two major philosophical schools: Stoicism and Epicureanism.

Stoics believe that pain can be changed through judgement, a process of thinking that alters one's perception of pain.

Stoics such as Epictetus and Marcus Aurelius argued that physical pain is a neutral external event. They believed that physical pain could not be avoided, but that suffering could be changed or eliminated by altering one's perception of it. 

They believed that if you are distressed by an external event, it is not the event itself that causes your distress, but your perception of it. You have the power to change or revoke that judgement at any moment. Thus, pain can be transformed from an emotional catastrophe into a simple, objective bodily sensation, or even a means of developing inner strength.

The Epicurean view is that pain can be changed through memory. The Greek philosopher Epicurus taught that pain is the ultimate evil, but that it can be neutralised. He famously posited that intense pain is short-lived, whereas chronic pain is mild. 

He argued that present physical pain can be transformed into happiness by replacing the image of physical suffering with recollections of past blessings and pleasant memories. 

​The Stoic philosopher Seneca suggests that when pain is manageable, bearable, and in some way expressible, then it can find a voice. But when suffering is immense, unbearable, overwhelming – when it takes one’s breath away and destroys one’s ability to communicate, leaving us speechless – it is not the absence of pain, but an intensity so great that it surpasses any possibility of verbal expression. 

From a Buddhist point of view, Human suffering is considered as the fruit of previous karma. But suffering is an objective reality that is either negative or positive determined by mentale force of the individual. 

Suffering is a condition of life but it is also a source of happiness or can be transformed into happiness by the mental training practice of Lo Jong and Lam Rim.

The self and suffering are an illusion until they are explored from within through analytical and contemplative reflection.

Geshe G. THARCHIN
ROME

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Wednesday, 29 July 2026

The quantum field of emptiness - Gedun Tharchin


The quantum field of emptiness allows the gravitational force of the human ego to create an illusory self. This prompts humans to reflect on various concepts, intentions and desires related to karma, giving rise to the different manifestations of the internal and external worlds of samsara. This concept poetically summarises Buddhist and metaphysical ideas. It connects emptiness to the weight of the ego. Does this illusion trap the mind in a cycle of conceptual thoughts, karma and dualistic worlds of samsara.

Chapter 4th. of Abhidharmakosa begins with these important verses.

karmajaṁ lokavaicitryaṁ cetanā tatkṛtaṁ ca tat| 
cetanā mānasaṁ karma tajjaṁ vākkāyakarmaṇī||1||

ལས་ལས་འཇིག་རྟེན་སྣ་ཚོགས་སྐྱེས། །དེ་ནི་སེམས་པ་དང་དེས་བྱས། །
སེམས་པ་ཡིད་ཀྱི་ལས་ཡིན་ནོ། །དེས་བསྐྱེད་ལུས་དང་ངག་གི་ལས། །

The variety of the world arises from action. It is volition and that which is produced through volition. Volition is mental action: it gives rise to two actions, bodily and vocal action. 


ITA.

il campo quantistico della vacuità permette alla forza gravitazionale dell’ego umano di creare un sé illusorio. Ciò spinge gli esseri umani a riflettere su vari concetti, intenzioni e desideri relativi al karma, dando origine alle diverse manifestazioni dei mondi interni ed esterni del samsara. Questo concetto sintetizza poeticamente le idee buddiste e metafisiche. Esso collega la vacuità al peso dell’ego. Questa illusione intrappola la mente in un ciclo di pensieri concettuali, karma e mondi dualistici del samsara.

Il capitolo 4 del Abhidharmakosa inizia con questi importanti versi.

karmajaṁ lokavaicitryaṁ cetanā tatkṛtaṁ ca tat|

cetanā mānasaṁ karma tajjaṁ vākkāyakarmaṇī||1||

ལས་ལས་འཇིག་རྟེན་སྣ་ཚོགས་སྐྱེས། །དེ་ནི་སེམས་པ་དང་དེས་བྱས། །

སེམས་པ་ཡིད་ཀྱི་ལས་ཡིན་ནོ། །དེས་བསྐྱེད་ལུས་དང་ངག་གི་ལས། །

La varietà del mondo nasce dall’azione. È la volontà e ciò che viene prodotto dalla volontà. 

La volontà è un’azione mentale: dà origine a due azioni, quelle del corpo e quelle della parola. 

Friday, 10 July 2026

Impermanence and Emptiness- Everything changes, nothing changes


Impermanence and Emptiness
Everything Changes, Nothing Changes

This title perfectly captures the human paradox. Essentially, the world and the circumstances in which we live are constantly changing. However, human nature, our inner struggles, and the rhythms of life remain essentially unchanged.

Recognizing how we feel when things around us change but we remain the same is an excellent way to achieve balance. Nothing is permanent except change: day after day, nothing changes; but looking back, everything is different.

Life is full of paradoxes, such as the fact that everything is constantly changing, yet some things always remain the same. The key lies in realizing that, while our daily lives, technology, and the passing of the seasons are in constant flux, human nature, universal struggles, and the fundamental fabric of existence remain unchanged.

The concept of non-duality highlights the harmony between the two realities we deal with every day. On the surface, everything changes and the world is always in motion. Technology keeps improving, relationships change, and your surroundings—like the crowded streets of Rome—are constantly transforming. But deep down, nothing really changes because the fundamental elements of the human experience remain the same. We love, we struggle, and we seek meaning, just as people did hundreds of years ago.

This idea has always resonated with people who enjoy reflecting on profound questions. For example, the ancient Greek philosopher Heraclitus believed that everything changes and nothing remains the same: you can never step into the same river twice. The water flows and changes, even if the river’s course seems unchanging. The famous Sicilian novel *The Leopard* also explores this idea, suggesting that if we want things to stay the same, everything must change.

This suggests that sometimes it is necessary to change the external world in order to preserve one’s fundamental identity, values, and the status quo. In a world where everything is constantly changing, the only constant is change itself. If we can accept this concept, we can adapt to superficial changes while finding value in the things in life that never change.

As Heraclitus said some 2,500 years ago: “Nothing is permanent except change”—a saying hundreds of centuries old that is still true today and will remain so forever. This quote contains valuable lessons that encourage us to accept reality as it is. As the Buddha said in his first message after attaining enlightenment: “All things and all events are impermanent.”
In the global tragedy of the 21st century caused by injustice, which brings about death and planetary destruction, it is essential to recognize that what we are witnessing must be viewed in light of the spirit of the sacredness of life and the impermanence of the world—a paradoxical natural reality that is, nevertheless, always oriented toward the need to bring benefit to beings in samsara and liberate them into the emptiness of reality—the dharmadatu—with a profound sense of compassion, infinite wisdom, and bliss.
Ultimately, in the past many have been misled by the idea of trying to change the world, always and only with an external attitude, but it is instead necessary to bear in mind the ancient saying: “In the past I tried to change the world; now I am trying to change myself.” It is an irrefutable fact that there is no single subjective perception of the world shared by all beings. The only things that exist in your world are your world, your being, and your existence — which are objective realities. It is you who have created the world you see, perceive, and experience.
You cannot expect to become a better person, attain a better state of being, or escape suffering by trying to change the world almost magically from the outside. The only way to change the world is to change yourself and become the person capable of changing what you expect from the world.
The term “world” refers first and foremost to the quality of the world. This quality encompasses both the individual and a single reality composed of two indispensable and interdependent energies, such as the mind and the body, or space and particles; in the same way, day and night form a single, complete day.

This can be achieved by cultivating a better world through inner realizations, a positive outlook, sound philosophy and psychology, meditation, mind training and transformation, as well as by cultivating the power of imagination, visualization, and concentration and healthy digestion and adequate health care.
You can transform the world around you by changing your vision and perspective. You can become the change itself and, in doing so, become selfless​, wise, pure, and clear-minded. This supreme state of being represents infinite selfless service to others, the true meaning of existence, and the ultimate purpose of life—a truth that holds true for all cultures and spiritual traditions.

Nāgārjuna established the Madhyamaka (Middle Way) in Buddhism by navigating a strict conceptual path between eternalism and nihilism using a paradox. 

 

He did not argue that chariots do not exist physically, but rather that they lack an independent, intrinsic essence. In his philosophical Madhyamaka framework, he uses the chariot as a classical Buddhist metaphor to illustrate the concepts of emptiness (śūnyatā) and dependent origination (pratītyasamutpāda).

 

Although this analogy originates from the Milinda Pañha (Questions of King Milinda), Nāgārjuna and his later commentator Candrakīrti formalised it into a rigorous deconstruction. Candrakīrti expanded Nāgārjuna's logic to create the Sevenfold Reasoning, a systematic analytical proof demonstrating that a 'chariot' cannot be found through analysis. As the chariot fails all seven of the following tests, it is proven to be devoid of intrinsic existence.

 

1. Not the parts: The chariot is not the axle, the wheels or the chassis in isolation.

2. Not separate from the parts: A chariot cannot exist independently of its physical components.

3. It does not possess the parts. The chariot does not 'own' its parts in the same way that a master owns a slave.

4. It is not dependent on the parts. The chariot does not inherently reside inside its components.

5. The location of the parts is not: The parts do not reside inside a pre-existing 'chariot'.

6. It is not merely a collection. A random pile of broken wheels and axles does not constitute a chariot.

7. It is not the shape: The specific configuration of the parts is also a transient, dependently arisen feature.


Chandrakirti’s sevenfold reasoning is a profound meditative inquiry used in the Prasangika-Madhyamika school of Buddhism to dismantle the illusion of an inherently existing "self" or "I". It uses a chariot as mentioned in the previous paragraphs and its parts as a metaphor to show that a person is merely a label designated onto an assembly of components, and possesses no independent, concrete existence.


The meditation systematically analyzes the relationship between the self (the chariot) and its basis of designation (the aggregates, or the chariot's parts) using seven logical points:


1. The self is not the same as the parts: The "I" is not identical to the body and mind (the aggregates), just as the chariot is not exactly the same as its wheels, axle, and frame. If they were the same, the self would be multiple (as many as there are parts) or perishable.


2. The self is not different from the parts: The "I" does not exist independently from or outside of the body and mind, just as the chariot cannot be found separate from its physical components.


3. The self does not inherently possess the parts: The self does not "own" or contain the body and mind—they do not relate like a person possessing a piece of property.


4. The self does not depend on the parts: The self cannot be said to reside within the aggregates, using them as a base.


5. The parts do not depend on the self: The aggregates are not contained within the self, and the self is not the "owner" that they rely upon.


6 The self is not the mere collection of the parts: The "I" is not the sum total or group of the aggregates, just as a chariot is not simply a pile of disassembled wheels and axles.


7 The self is not the shape or arrangement of the parts: The "I" is not the structural configuration or form of the body and mind, just as a chariot is not merely the specific shape of the assembled parts.


By analyzing these seven points, a meditator discovers that no inherently existent "self" can be found anywhere within or outside of their body and mind. This realization of emptiness ultimately helps free the mind from suffering and ego-driven clinging.

 

In order to prevent this philosophy from descending into absolute nihilism, Nāgārjuna developed the doctrine of the Two Truths. According to conventional truth, chariots exist in daily life. They function, carry passengers and are valid linguistic concepts. However, when analysed at the deepest level, the chariot has no permanent or unchanging essence. It exists only as a conceptual label applied to a collection of dependently arranged parts.

 

According to Nāgārjuna, when we search for the 'ultimate truth' or core essence (svabhāva) of any object, we find nothing. Everything exists only because it is interconnected with and dependent on everything else. This is the principle of Dependent Origination (Pratītyasamutpāda).  

 

As things depend entirely on external conditions for their existence, they lack any inherent, independent nature. This total absence of independent existence is what Nāgārjuna calls 'emptiness' (śūnyatā).  

 

The paradox deepens through a two-step realization, Firstly, the ultimate truth is emptiness. Secondly, the definitive and absolute fact about the universe is that all things are devoid of independent existence.

 

However, emptiness itself is empty, as it is not a tangible substance, magical ether, or higher cosmic plane. Emptiness is simply a conceptual tool used to describe the nature of conventional things. As emptiness relies on conventional things to be defined, it is ultimately empty and conventionally true.  

 

Therefore, the ultimate truth is that there is no independent 'ultimate reality'. Ultimate and conventional truths are not two separate worlds; they are interdependent perspectives pointing to the same reality.  

 

The core philosophical purpose of this deconstruction is not merely an academic exercise concerning ancient vehicles. The chariot is a metaphor for the human self. Just as a chariot is merely a label for its parts, the 'I' or individual is simply a label applied to the five aggregates of form, feeling, perception, mental formations and consciousness, all of which are in a constant state of flux. 

 

When you realise this emptiness through things like contemplative practices and meditation, it frees your mind from attachment and suffering, because all pain and suffering comes from the idea of clinging to a substantial and independent self — the 'I' and 'mine'. 


Be the change, be the same.

Geshe Gedun Tharchin

ROME. 10.07.2026

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Sunday, 17 May 2026

Saka Dawa Dùchen 2026, the most important day in the Tibetan Buddhist calendar, falls on Sunday 31 May







Buddha: l'illuminazione - II - My India | www.myindia.it



In 2026, Saka Dawa Düchen, the most important day in the Tibetan Buddhist calendar, falls on Sunday 31 May.

According to tradition, the Buddha was born on the 7th day of the fourth month of the Iron Monkey year in the Tibetan calendar, attained enlightenment on the 15th day of the fourth month of the Wood Horse year, and passed away on the 15th day of the fourth month of the Iron Dragon year. 

The entire sacred month of Saka Dawa is scheduled to run from 17 May to 15 June 2026. This period is considered extremely auspicious and is observed to commemorate the birth, enlightenment and parinirvana (passing) of Shakyamuni Buddha. 

On the very day of the main Saka Dawa Festival, 31 May 2026, a rare astronomical phenomenon known as a ‘Blue Moon’ is expected. 

I would like to take this opportunity to extend my best wishes for a truly meaningful celebration of Saka Dawa (Vesaka Month) through meditation practices.

Wednesday, 29 April 2026

Vesak 2570 (Buddhist era) in 2026


Vesak Festival 2026

Vesak 2570 (Buddhist era) in 2026 commemorates the 2,570th anniversary of the Buddha’s Parinirvana (passing) in some traditions, while in others it is celebrated as the birth, enlightenment, and passing of the historical Buddha. As a time to honor his message of compassion and peace, it is observed on the full moon day of the month of Vaisakha, which typically falls in May.

In 2026, many Western Buddhist organisations will celebrate Vesak Day on 1 May, Labour Day! Is this an observance established by the United Nations as International Vesak Day; according to UN guidelines, the first full moon day of the year is considered Vesak Day?

However, this year, 1 May does not coincide with many of the dates in the traditional Buddhist calendar or with regional festivals.  According to the Tibetan calendar, Vesak Day in 2026 will be celebrated on 31 May, the day of the full moon. 

Further details regarding the recognition of Vesak Day 2026 at international level and in the traditional regions are set out below.


The International Vesak Day

The United Nations recognizes the International Day of Vesak on April 30, 2026, to observe the birth, enlightenment, and passing of the Buddha. While UN headquarters in Vienna plans events around this date, the specific day varies locally, with many Asian nations observing the full moon holiday on May 31, 2026.

Key Details for Vesak 2026
 
UN Recognition: According to Indico.un.org, the official 2026 event is listed for April 30, 2026.
General Observance: Many countries, including Singapore, Thailand, and Malaysia, will celebrate on Sunday, May 31, 2026.
Message Focus: The UN focuses on the Buddha's teachings of compassion, peace, and service to humanity during times of conflict.
Traditions: Buddhists observe this day by visiting temples, offering flowers, lighting lamps, and giving to charity.
 

Regional Variations for Vesak 2026
 
April 30, 2026: Myanmar
May 1, 2026: Cambodia, India, Laos
May 15, 2026: Malaysia
May 31, 2026: Sri Lanka, Singapore, Thailand, Indonesia
 
The UN urges a spirit of harmony, particularly to honor the teachings of compassion at a time of global division, as noted in the Secretary-General's Message for 2026.
which lies at the heart of the teachings of all Buddhas.

 སེམས་ཀྱི་སྙིང་པོ་བྱང་ཆུབ་སེམས།།

སེམས་ཀྱི་རྩ་བ་སྟོང་པ་ཉིད།།

སེམས་ཀྱིས་སེམས་མེད་ཤེས་པ་ན།།

སེམས་ནི་མ་རིག་པ་ལས་སངས།།

The essence of the mind is bodhicitta.
The root of the mind is emptiness.
The mind recognises its own non-existence.
It fully awakens from ignorance.


 

HAPPY VESAK 2026
 
Lama Geshe Tharchin G. Lharampa Rinpoche

Saturday, 28 February 2026

The Illusion of Reality

The Illusion of Reality

Imagine that everything you see, touch, and experience is not exactly as it appears. This idea—that all our perceptions might be illusions—has captured the attention of scientists, philosophers, and spiritual traditions alike. One fascinating voice in this conversation is Donald Hoffman, who proposes the theory of the perception interface. According to Hoffman, our brains don’t show us the world as it truly is. Instead, they create a user-friendly interface designed for survival, a kind of “desktop” that lets us navigate life efficiently, not accurately.

Our brains receive limited sensory information—just two-dimensional light signals from our eyes. Yet, they manage to build rich, colorful, three-dimensional worlds in our minds. Remarkably, about 90% of what we “see” comes from the brain’s predictions and memories rather than raw data. This means our experience of reality is mostly a mental construction, optimized for quick decisions and survival rather than truth.

This idea aligns intriguingly with insights from quantum physics and Buddhism, despite their very different origins. Quantum physics reveals that what feels solid and real—tables, chairs, even our own bodies—is mostly empty space. Atoms are largely void, and their solidity comes from electromagnetic forces, not true contact. Moreover, particles don’t have fixed properties until they are observed, existing instead as waves of probability. This “observer effect” echoes the Buddhist teaching that reality is impermanent and dependent on perception.

Buddhism speaks of Maya, the illusion of a permanent, separate world. It teaches that everything is interconnected and constantly changing—a concept called anicca, or impermanence. The Buddhist view suggests that our sense of a solid, separate self is a misconception that leads to suffering. Similarly, quantum entanglement shows that particles can be instantaneously connected across vast distances, highlighting the deep interdependence of all things.

Both Buddhism and quantum physics challenge the idea of an objective, unchanging reality. While quantum physics studies matter through math and experiments, Buddhism explores the mind and suffering through meditation and philosophy. Yet both reach a strikingly similar conclusion: what we experience as reality is a constructed, fluid, and interconnected web rather than a fixed, independent world.

Understanding this can be both humbling and liberating. It reminds us that our brains act as prediction engines, crafting a useful but subjective reality that supports survival. Our perceptions are not perfect mirrors but creative interpretations shaped by memory, context, and expectation. This doesn’t mean the world doesn’t exist—our actions still have consequences—but it does mean we live inside a kind of mental simulation.

In the end, this perspective invites us to rethink what we consider real. It bridges science and spirituality, offering a shared glimpse into the mysterious nature of existence. Whether through the lens of neuroscience, quantum physics, or ancient wisdom, the story is the same: reality is less about solid facts and more about dynamic relationships, unfolding in the interplay between observer and observed.

This is a first draft by Geshe Gedun Tharchin

ROME: February 28, 2026