Saturday, 10 October 2026

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འཇིག་རྟེན་ཁམས་ཀུན་ཕན་བདེ་དང་རང་དབང་གིས་ཁྱབ་པར་སྨོན།
May all beings everywhere be happy and free.
Possano tutti gli esseri ovunque essere felici e liberi.
Lokah Samastah Sukhino Bhavantu

*****

Archive of  
ROME
The Genden Tradition of Vajrayana Buddhism


***








Karma

Death and Rebirth

Meditation in Daily Life

Vajra-dara

Kalachakra Tantra

Author's note - La Via Del Nirvana

Buddha Nature

Communication through Silence

Buddhist Science

A simple meditation guide for Samatha and Vippasana

Euthanasia and Life in Buddhism

How We Sleep

Buddhism, The Dharma of Buddhas

The Three Principles of Path

Accumulating Good Karma

Asian Buddhist Tradition of Hospitality

Eight verses of thought transformation

Thruth and Love

Buddhist-Christian Colloquium

Peace and Happiness

Visit Nepal 2014 and 2022

Love Nature, Live Naturally

Vesak Day 2015

Tzongkhapa Day

Merry Christmas and Happy Year 2016

INTRODUCTION - GATEWAY TO ABHIDHARMA - Illuminating the Treasure of Knowledge

Inter-religious dialogue

Prayer of Mahamudra

Geshe at Pontifical Gregorian University

MERRY CHRISTMAS 2018 AND HAPPY NEW YEAR 2019

MMDLXIII Buddha's birth Anniversary, International Vesak Day of Buddha Year 2563

HAPPY (Tibetan New Year) LOSAR of 2019

Easter 2020

Happy Tibetan New Year Mouse-Iron 2147

International Vesak 2020

Observing Saka Dawa 2020

Tsongkhapa Day 2020

Buddhist approach to cope with the difficult period of the COVID-19 pandemic

Smart Dharma Teaching

KARMA AND COVID-18

64th. Anniversary of March 10, 1959-2023

The sixteen laws of Songtsen Gampo

VESAK 2021

Dying and Living

Compassion in Tibetan Buddhism

New Year 2022

Happy Losar 2149 Water Tiger/2022

INTERNATIONAL VESAK DAY 2022

English translation of Dharma notes

BEST WISHES FOR MERRY CHRISTMAS AND A HAPPY NEW YEAR, 2022-2023

The Seven Points Bodhicitta Traning Lo Jong

Buddha Sakyamuni Sadhana

A spontaneous Note from a Tibetan Lama in Rome

Medicine Buddha Sadhana

Basic Puja of Arya Tara

Meaning of Avaloketsvara's extensive Dharana

Merry Christmas and Happy New Year 2024

Mahamudra Instruction by Mahasiddha Tilopa

Microcosm/Macrocosm Connection

Losar 2024

VESAK for PEACE 2024

The characteristics of Bodhisattva Avalokiteshvara

The reality of Impermanence

How to cultivate happiness through meditation

Silent Mind, Enlightened Mind

16 Drops Kadampa

Significance of The Four Seals of Buddha

The Role of Religion in Transforming One's Life into Liberation

Three-dimensional mind, Intelligent mind

Merry Christmas and Happy 2025

Welcome 2025 

The Meditation of Silence 

The Essence of the Tibetan Book of Death

How to integrate Dharma into your life 

Meditation on Amitābha and the yoga of sleep 

The three sets of fundamental advice 

The Twenty-One Supreme Aspects of the Dharma 

Tibetan Buddhist Mantras 

A Spiritual Song on the Eight Supreme Difficulties

A simple meditation exercise to get you started 

Prayer of Light Offering by Atiśha 

Lamp for the path to Enlightenment 

The Jewel in the Heart of the Brave Aspirants 

The Bodhisattva's Jewel Garland 

VESAK 2025

The sacred month of Saka Dawa 2025 (28 May - 25 June) and The Mindfulness of Saka Dawa Vesak Festival 2025

Our planet is in danger 

Connection microcosm/macrocosm

Spirituality, Science and Philosophy of Transformation of Consciousness 

Science, Spirituality and Life 

Daily practice of the White Tara Cintamani

Einstein and Nagarjuna in Meditation 

Justice and Peace in Buddhism

Chòtrul Dawa and Losar 2026

The Illusion of Reality

Vesak Festival 2026 

Saka Dawa Duchen 2026

Impermanence and Emptiness - Everything changes, nothing changes 

The quantum field of emptiness

Neutrality of pain

How to Follow the Buddha

Is Socrates a Buddha?

Pope Francis' environmental efforts

Socrates and Galileo Galilei - knowledge must be discovered by the individual from within






GANDEN UNIVERSITY

Thursday, 8 October 2026

Physics, Meditation, Exploring the Mysteries of the Universe and the Mind


Physics, Meditation, Exploring the Mysteries of the Universe and the Mind 

Lama G. Tharchin Lharampa Geshe
*****

Physics and Meditation

In 2026, physicist Francis Halzen won the Nobel Prize for his groundbreaking work with neutrinos—tiny, elusive particles often called "ghost particles." These particles are fascinating because they pass through almost everything, including our own bodies, without leaving a trace. Halzen’s research, conducted at the IceCube Neutrino Observatory in Antarctica, uses thousands of sensors buried deep in ice to detect the faint light produced when neutrinos interact with atoms.

Neutrinos are incredibly small and carry no electric charge, making them almost invisible to us. Every second, trillions flow effortlessly through Earth and our bodies, unnoticed. Their ghostly nature has sparked a philosophical idea linking them to meditation, where practitioners learn to observe thoughts without reacting—allowing them to pass through the mind as neutrinos pass through matter.

While this connection is metaphorical rather than scientific, it opens a compelling dialogue between physics and spirituality. Both fields explore hidden layers of reality: physics reveals imperceptible cosmic phenomena, and meditation uncovers the quiet, peaceful awareness beneath our busy thoughts.

Halzen’s discoveries also shed light on fundamental forces like gravity and the weak nuclear force, deepening our understanding of the universe’s structure. Meanwhile, neuroscience shows meditation’s effects on the brain, such as reducing mental chaos and enhancing calm awareness.

Together, these insights suggest that much of reality exists beyond our direct perception—whether in particles traveling billions of light-years or the silent space within our minds. This intersection encourages us to appreciate the vast, unseen connections between the cosmos and our inner world, inviting ongoing exploration in both science and spirituality.

The exploration of the universe and the human mind is a fascinating subject for many people which we can explored through the following analyses or reflections.


The connection between Physics and Meditation

There have been significant developments in the field of science, particularly in the work of Francis Halzen. He has been working on a project entitled neutrinos, which are minute particles that are extremely difficult to capture. There is an emerging body of research indicating a correlation between these particles and meditation, a practice that is widely recognised for its ability to promote mental calm.

The Ghost Particles

Francis Halzen will be honoured with the prestigious Nobel Prize in 2026 in recognition of his exceptional contributions to the field of neutrinos. These particles are so small and hard to detect that they can pass through anything, including people, without being noticed. Halzen has developed a method for identifying them using a network of light sensors embedded in the ice at the South Pole. When a neutrino collides with an atom, it generates a minute blue light that scientists can utilise to gain insights into the complex phenomena of exploding stars and black holes.

Neutrinos and Meditation Philosophical Friendship
While there is currently no hard science linking neutrinos and meditation, there is a popular interest in the potential synergies between the two fields. It is akin to the manner in which certain poems and narratives integrate Eastern spiritual concepts with scientific principles. Both neutrinos and meditation encourage us to reflect on concepts that are not perceptible or tangible, yet are of significant importance.

The scientific rationale behind the term "ghost particles" 
Neutrinos are known as ghost particles due to their almost negligible mass and electric charge. They are able to pass through all situations without causing any issues. Imagine 100 trillion of them zooming through you every second! In meditation, practitioners seek to allow thoughts to pass through their minds without becoming entrenched in them, akin to how neutrinos traverse matter.Exploring the Universe with Neutrinos

Neutrinos are like cosmic messengers, traveling straight from their sources across the universe. They help scientists learn about things like black holes and galaxies that are too far away to see with regular telescopes. By studying these particles, researchers get a peek into how the universe was born and how it works.

The Big Picture
Ultimately, the connection between neutrinos and meditation is more about conceptual ideas than empirical facts. Neutrinos serve to underscore the fact that a significant portion of the universe remains invisible and shrouded in mystery, much like the tranquil state that individuals seek to attain through meditation. The objective is to explore the unseen and identify connections in unexpected places.

A study of scientific discoveries and meditation practices
Halzen's research has contributed to our understanding of significant scientific concepts, including the weak nuclear force and gravity. These are significant scientific concepts that also relate to how our brains function and evolve. Despite our extensive knowledge, there remains a significant portion of the universe that remains unexplained. This underscores the importance of meditation, which helps us to think about things we can't see or touch. Science and meditation are both about understanding the world and ourselves better.

Ghost Particles and Meditation: A Philosophical Link
Despite a lack of scientific evidence for a direct link between ghost particles and meditation, there is a compelling theory that links the two. In business, spiritual ideas are often discussed in parallel with quantum physics, a branch of science that focuses on minute particles. In a manner similar to the challenge of capturing neutrinos (a category of subatomic particle), meditation instructs us to observe our thoughts without becoming fixated on them.

The ability to see what is not visible
This connection demonstrates that a significant portion of reality is imperceptible to us. This view is consistent with the findings of both science and spiritual practices. Halzen's work is instrumental in demonstrating the interconnected nature of all elements in the universe. This ongoing dialogue between scientists and individuals with an interest in spirituality is essential for our collective understanding of the world and our place in it.


The mysteries of the brain and ghost particles

The two major themes that dominated the 2026 Nobel Prizes, awarded for Medicine and Physics respectively, are referred to as 'the mysteries of the brain and ghost particles'. Both discoveries celebrate science's triumph in making visible what was previously completely invisible to humankind. The following is an explanation of the link between these two fascinating concepts:

1. 'Ghost Particles' – 2026 Nobel Prize in Physics
The Nobel Prize in Physics was awarded to the Belgian-American physicist Francis Halzen for his revolutionary idea of capturing neutrinos, known precisely as 'ghost particles'. Neutrinos are subatomic particles that possess an extremely low mass and no electric charge. It is estimated that such particles travel through deep space and pass through our bodies and the entire Earth every second without our knowledge or interaction with matter. 

Due to their minimal interaction with matter, neutrinos travel in a straight line from the most extreme cosmic sources (such as supermassive black holes or supernovae), acting as perfect messengers of the universe. 

Halzen's achievement was the design of the IceCube Observatory at the South Pole, which involved the transformation of one cubic kilometre of deep Antarctic ice into a substantial detector. In the rare instance of a neutrino colliding with an ice atom, a blue light flash is generated. This phenomenon, known as Cherenkov radiation, is captured by the sensors. 

2. Brain Mystery – 2026 Nobel Prize in Medicine
At the same time, the Nobel Prize in Physiology or Medicine was awarded for the technology that has made it possible to unravel the deepest mysteries of the human mind through optogenetics. This technique allows light-sensitive proteins to be inserted into specific brain cells (neurons). Scientists are now able to make precise, controllable changes to the brain's circuitry using minute laser pulses.

Prior to the advent of epigenetics, the precise identification of the neurons responsible for controlling specific emotions, behaviours or memories was a complex and elusive 'brain mystery'. Today, this technique allows us to study and map the biological mechanisms that underlie disorders such as Parkinson's, depression and blindness.

The common thread is that astrophysicists use Antarctic ice to observe the light produced by ghostly particles from deep space, while neuroscientists use light to observe and control the invisible pathways of our thoughts and emotions. These findings offer a novel perspective on both the macrocosm (the universe) and the microcosm (our mind).

The aim here is to interweave meditation and physics, two subjects that have long interested me, given my own meditation and spiritual practices.  Recent discoveries in physics and medicine, and the Nobel Prizes that accompanied them, have fascinated me. This has led me to feel compelled to update my understanding of the relationship between science and spirituality. 

I hope this short presentation will benefit others with a similar intellectual curiosity. 





Thursday, 1 October 2026

The Genden Tradition of Vajrayana Buddhism - Archive of Lama G. Tharchin Lharampa Geshe

The Geden Tradition of Vajrayana Buddhism
Archive of  
Rome


***






***



The Path to Liberation


Karma

Death and Rebirth

Meditation in Daily Life

Vajra-dara

Kalachakra Tantra

Author's note - La Via Del Nirvana

Buddha Nature

Communication through Silence

Buddhist Science

A simple meditation guide for Samatha and Vippasana

Euthanasia and Life in Buddhism

How We Sleep

Buddhism, The Dharma of Buddhas

The Three Principles of Path

Accumulating Good Karma

Asian Buddhist Tradition of Hospitality

Eight verses of thought transformation

Thruth and Love

Buddhist-Christian Colloquium

Peace and Happiness

Visit Nepal 2014 and 2022

Love Nature, Live Naturally

Vesak Day 2015

Tzongkhapa Day

Merry Christmas and Happy Year 2016

INTRODUCTION - GATEWAY TO ABHIDHARMA - Illuminating the Treasure of Knowledge

Inter-religious dialogue

Prayer of Mahamudra

Geshe at Pontifical Gregorian University

MERRY CHRISTMAS 2018 AND HAPPY NEW YEAR 2019

MMDLXIII Buddha's birth Anniversary, International Vesak Day of Buddha Year 2563

HAPPY (Tibetan New Year) LOSAR of 2019

Easter 2020

Happy Tibetan New Year Mouse-Iron 2147

International Vesak 2020

Observing Saka Dawa 2020

Tsongkhapa Day 2020

Buddhist approach to cope with the difficult period of the COVID-19 pandemic

Smart Dharma Teaching

KARMA AND COVID-18

64th. Anniversary of March 10, 1959-2023

The sixteen laws of Songtsen Gampo

VESAK 2021

Dying and Living

Compassion in Tibetan Buddhism

New Year 2022

Happy Losar 2149 Water Tiger/2022

INTERNATIONAL VESAK DAY 2022

English translation of Dharma notes

BEST WISHES FOR MERRY CHRISTMAS AND A HAPPY NEW YEAR, 2022-2023

The Seven Points Bodhicitta Traning Lo Jong

Buddha Sakyamuni Sadhana

A spontaneous Note from a Tibetan Lama in Rome

Medicine Buddha Sadhana

Brain Exercise Meditation

Basic Puja of Arya Tara

Meaning of Avaloketsvara's extensive Dharana

Merry Christmas and Happy New Year 2024🙏🌿🕉

Mahamudra Instruction by Mahasiddha Tilopa

Microcosm/Macrocosm Connection

Losar 2024

VESAK for PEACE 2024

The characteristics of Bodhisattva Avalokiteshvara

The reality of Impermanence

How to cultivate happiness through meditation

Silent Mind, Enlightened Mind

16 Drops Kadampa

Significance of The Four Seals of Buddha

The Role of Religion in Transforming One's Life into Liberation

Three-dimensional mind, Intelligent mind

Merry Christmas and Happy 2025

Welcome 2025 

The Meditation of Silence 

The Essence of the Tibetan Book of Death

How to integrate Dharma into your life 

Meditation on Amitābha and the yoga of sleep 

The three sets of fundamental advice 

The Twenty-One Supreme Aspects of the Dharma 

Tibetan Buddhist Mantras 

A Spiritual Song on the Eight Supreme Difficulties

A simple meditation exercise to get you started 

Prayer of Light Offering by Atiśha 

Lamp for the path to Enlightenment 

The Jewel in the Heart of the Brave Aspirants 

The Bodhisattva's Jewel Garland 

VESAK 2025

The sacred month of Saka Dawa 2025 (28 May - 25 June) and The Mindfulness of Saka Dawa Vesak Festival 2025

Our planet is in danger 

Connection microcosm/macrocosm

Spirituality, Science and Philosophy of Transformation of Consciousness 

Science, Spirituality and Life 

Daily practice of the White Tara Cintamani

Einstein and Nagarjuna in Meditation 

Justice and Peace in Buddhism

Chòtrul Dawa and Losar 2026

The Illusion of Reality

Vesak Festival 2026 

Saka Dawa Duchen 2026

Impermanence and Emptiness - Everything changes, nothing changes 

The quantum field of emptiness

Neutrality of pain

How to Follow the Buddha

Is Socrates a Buddha?

Pope Francis' environmental efforts

Socrates and Galileo Galilei - knowledge must be discovered by the individual from within








    DONATION    

May all beings everywhere be happy and free.
Che tutti gli esseri, ovunque, siano felici e liberi.
Lokah Samastah Sukhino Bhavantu 
འཇིག་རྟེན་ཁམས་ཀུན་ཕན་བདེ་དང་རང་དབང་གིས་ཁྱབ་པར་སྨོན།

 

Ashtavakra Gita Mahamudra Dzogchen


Ashtavakra Gita Mahamudra Dzogchen


by

Lama G. Tharchin Lharampa Geshe


***

Table of Contents

(I)      Preamble
(II)    The Ashtavakra Gita and the Bhagavad Gita
(III)   The Ashtavakra Gita, Mahamudra and Dzogchen; 
(IV)   The Ashtavakra Gita and the Ganges Mahamudra of Tilopa;
(V)     Comparisons between the Ashtavakra Gita and the Dhammapada

(VI)   The Ganga Mahamudra Upadesha and the Ganden Oral Tradition Mahamudra

(VII)  Conclusion

***


 

 

(I) Preamble

 

This short reflection explores the similarities and connections between two major spiritual traditions rooted in Indian philosophy and Tibetan Buddhism. In particular, it draws comparisons between the concepts and practices set out in the Ashtavakra Gita and the Mahamudra tradition. It also mentions a comparison of verses from the Ashtavakra Gita and the Dhammapada, a pivotal Buddhist text. The two key Mahamudra texts, the Ganga Mahamudra Upadesha and the Ganden Oral Tradition Mahamudra, are also compared and  analysed.


However, all of these spiritual traditions are ultimately rooted in ancient Indian philosophy. Many important concepts in both traditions are easier to comprehend when considered together, as they share the same language and cultural background. 


The paper also draws comparisons between the Ashtavakra Gita and the Bhagavad Gita, which I believe are two sides of the same coin.



(II) The Ashtavakra Gita and the Bhagavad Gita


The Ashtavakra Gita (also known as the Ashtavakra Samhita) is a classical text of radical Advaita Vedanta (non-dualism). Presented as a dialogue between the sage Ashtavakra and the philosopher-king Janaka, it bypasses rituals, duties, and step-by-step spiritual practices. Instead, it asserts that you are already pure consciousness, free from the constraints of the body and mind. Although uncompromising and intended for advanced practitioners, it shares profound ultimate truths with the Bhagavad Gita.  

Despite their very different teaching styles — the Bhagavad Gita is gradual and action-oriented, while the Ashtavakra Gita is immediate and unyielding — the two texts share several core spiritual concepts. These include, 1. non-attachment (vairāgya), 2. the true self (atman), 3. equanimity (samaṭvam) and 4. the nature of the mind.

The Bhagavad Gita defines these concepts as follows: 
1. nishkāma karma — performing your duty without attachment to the results. 
2. It assures that the soul cannot be cut, burned, or destroyed by weapons. 
3. It defines yoga as equanimity of mind amid success, failure, pleasure or pain, 
4. And recognising that a disciplined mind is a person's greatest friend and an undisciplined one their greatest enemy.

The Ashtavakra Gita, on the other hand, defines these values in the following order: 
1. Total renunciation of worldly identities and inner detachment. 
2. It asserts that the self is the witness of all things and is untouched by the physical world. 

3. It views a realised soul as someone who is completely undisturbed by worldly dualities 

4. and states that a person is shaped entirely by their mind ('as the mind is, so is the person').

The fundamental harmony between the two lies in their destination, though their starting points differ. The Bhagavad Gita meets you on the battlefield of life, addressing your doubts, duties, emotions and relationships. In contrast, the Ashtavakra Gita assumes that you have already left the battlefield behind and are prepared to dissolve your ego completely.  Therefore, their approaches differ significantly.

 


(III) Ashtavakra Gita, Mahamudra and Dzogchen

 

Despite their different historical and religious origins, Ashtavakra Gita, Mahamudra and Dzogchen lead to the same non-dual realisation of the mind. The Ashtavakra Gita comes from the Hindu Advaita Vedanta tradition, while Mahamudra and Dzogchen are both from Tibetan Buddhism. They share an identical core belief: that beings are already fundamentally free, and liberation is a matter of instant recognition rather than gradual achievement. They also share very similar concepts in the Core Metaphor, Radical Directness, meditation as bondage and Non duality.

a. The Ocean and the Space
The structural and philosophical similarities that bind these three traditions together include: All three describe the ultimate nature of reality as an intrinsically empty yet highly cognisant and radiant space, rather than a blank void.

Ashtavakra Gita: Compares the True Self (Atman or Brahman) to a vast ocean, with thoughts and the world being temporary waves that do not alter the ocean's water.
Mahamudra and Dzogchen: Use the metaphor of the sky. Thoughts, emotions and concepts are like clouds that temporarily form and dissolve within it. However, the sky itself is never stained or altered by them.

b. No Gradual Path
Unlike other spiritual traditions, which require rigorous purification, these three systems provide a direct route to enlightenment. The Ashtavakra Gita bypasses the need for gradual evolution, rituals and progressive logic entirely. It explicitly states that by detaching yourself from the body and resting in intelligence, you will achieve instant liberation. 

In contrast, Dzogchen and Mahamudra rely heavily on 'pointing-out instruction' from a master. This involves guiding the student to look beyond the conceptual mind in order to recognise primordial naked awareness (rigpa, or mind essence) in the present moment.

c. No conventional meditation

A striking similarity between the three systems is their shared criticism of conventional meditation. They argue that attempting to meditate strengthens the very ego that is seeking enlightenment.

The Ashtavakra Gita states that striving for stillness can agitate the mind and that the desire to meditate can be a form of bondage in itself.


Mahamudra culminates in the stage of 'non-meditation' (gom-med). This emphasises 'non-correction': not fabricating, altering or trying to stop whatever arises in the mind.


In Dzogchen, the focus is on trekchöd (cutting through solid illusions): a state of absolute relaxation into primordial purity where nothing is accepted, rejected or modified.

 d. The Collapse of "Seeker" and "Sought"

All three philosophies obliterate the dualistic split between the person meditating and the object of meditation. The concept of 'doership' is completely rejected in the Ashtavakra Gita. The seeker realises that they are not a wave trying to find the ocean, but the ocean itself. 

In Mahamudra and Dzogchen, samsara (the cycle of suffering) and nirvana (liberation) are considered to be based on the same principle. Enlightenment is not a state that can be acquired; it is simply the recognition of the true nature of ordinary, present experience.

 


(IV) The Ashtavakra Gita and The Ganges Mahamudra of Tilopa

The Ashtavakra Gita (a core text of Advaita Vedanta) and the Ganges Mahamudra (Tilopa’s foundational text on Tibetan Buddhist Mahamudra) are two of the most radical and direct expressions of non-duality. Despite originating from different traditions — Hindu Vedanta and Vajrayana Buddhism — they share the same fundamental insights: your true nature is already free; pure awareness is like space; and striving too hard is a form of bondage. 

Below is a thematic comparison of verses that share similar profound meanings in The Nature of the Mind/Self as Boundless Space, Dropping Effort and Forced Meditation, Thoughts and Illusions Vanish on Their Own and Direct Recognition Over Gradual Paths.

Both texts use the analogy of empty space to describe the ultimate nature of consciousness. They emphasise that consciousness has no form or boundaries and is unaffected by anything within it.

a.   Space-like awareness
AG 'Just as the same space exists both within and outside a jar, the timeless, all-pervasive One exists as Totality' (verse 1.20).


MM 'For instance, consider space: what depends on what? Likewise with mahamudra: it doesn't depend on anything' (verse 2).

b. Beyond concepts
AG 'You are unconditioned, changeless and formless. You are solid, unfathomable and cool. Desire nothing. You are consciousness" (Verse 1.17).


MM "The truth beyond the mind cannot be grasped by any mental faculty... Cut the mind at its root and rest in naked awareness' (verse 11).

2.    Dropping Effort and Forced Meditation

Both traditions are characterised by the radical idea that trying too hard to meditate can restrict the mind. Instead, they advocate a more natural approach to relaxation in the present moment.


a. non-meditation
AG 'You are now and forever free, luminous, transparent and still. The practice of meditation keeps one in bondage" (Verse 1.15).


MM 'Don't control. Let go and rest naturally. Let go of what binds you and freedom is guaranteed' (Verse 2). 

b. Natural rest
AG "The wise one does not strive for liberation, nor does he cling to bondage." Knowing the universe to be a manifestation, he rests in the Self. (Verse 18.27).


MM 'Exist in a state of non-meditation and attain no-attainment to attain Mahamudra' (Verse 10)

3. Thoughts and illusions disappear of their own accord

Rather than fighting them, both texts teach us to view thoughts as transient phenomena, like ripples in water or clouds in the sky. If you stop paying attention to them, they will naturally dissolve back into pure consciousness. Self-Dissolution

a. Self-dissolution

AG "As bubbles rise in the sea, the world emanates from the non-dual Atma. Know this and dissolve into the state of oneness' (Verse 1.12). (Verse 1.12).


MM "Mists rise from the earth and vanish into space. They go nowhere, nor do they stay. Likewise, though thoughts arise, they dissolve when the mind contemplates itself' (Verses 4–5).

b. Cutting the root
AG "Burn down the forest of ignorance with the fire of understanding that 'I am one pure awareness', and be happy..." (verse 1.14).


MM "A tree spreads its branches and puts forth leaves, but when its root is cut, its foliage withers. So too when the root of the mind is severed: the branches of samsara die" (Verse 10).

4. Direct Recognition Over Gradual Paths

Neither text accommodates step-by-step rituals or intellectual study. Both demand a direct shift in perspective right here and now. 


Ashtavakra Gita (1:11): 'He who thinks himself free is free; he who thinks himself bound is bound. 'As you think, so you become' — this saying is true." 


Mahamudra (Tilopa): 'The fool, in his ignorance, disdains Mahamudra and knows nothing but struggle in the flood of Samsara. When the master's blessing touches your heart, the mind is liberated.'



(V) The Ashtavakra Gita and the Dhammapada comparisons

The Ashtavakra Gita and the Dhammapada represent two distinct Eastern traditions: Advaita Vedanta (radical non-dualism) and early Buddhism, respectively. Although they differ significantly theologically — the Ashtavakra Gita asserts the ultimate reality of the eternal Self, while the Dhammapada focuses on anatta, or 'no-self' — their practical teachings on liberation, mind training and freedom from desire are remarkably similar.

Directly comparing key verses with similar meanings reveals how these two masterpieces mirror each other's core spiritual truths such like, The Power and Nature of Mind, Desire, Attachment, and True Freedom,  Trimming Away the Ego ("I" and "Mine") and The Nature of the Enlightened One

1. The Power and Nature of Mind
Both the Dhammapada and the Ashtavakra Gita emphasise that the mind creates our reality and bondage, and that mastering it or seeing through its illusions is the key to freedom.

a. Mind as Creator

DP "Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with an impure mind a person speaks or acts, suffering follows him...(Chapter 1, Verse 1).


AG "Your bondage is just this: you see outside yourself what is actually inside you."— Chapter 1, Verse 16

b. The Mind's Illusion
DP "The restless, fickle mind is hard to guard and control. The wise person straightens it, just as a fletcher straightens an arrow.'— Chapter 3, Verse 33


AG "You are the sole witness of everything, and you are always completely free. The cause of your bondage is that you see the witness as something else.'— Chapter 1, Verse 7

2. Desire, Attachment, and True Freedom
Both traditions agree that suffering arises from clinging and desire, and that true peace comes only when all cravings are abandoned. 

a. Relinquishing Desires

DP "From craving arises sorrow; from craving arises fear. For him who is wholly free from craving, there is no sorrow, much less fear.'— Chapter 16, Verse 216


AG "If you desire liberation, my son, shun the objects of the senses as you would poison. Seek forgiveness, sincerity, kindness, contentment and truth instead."— Chapter 1, Verse 2

b. Freedom from Outcomes
DP 'He who has no attachments to anything, who does not rejoice when obtaining good nor grieve when encountering evil, whose wisdom is firmly established.'— Chapter 4 (similar themes in Chapter 26).


AG "He who is content, whose senses are purified, who is always unattached... does not grieve at what is lost, nor rejoice at what is gained."— Chapter 17, Verse 4

3. Trimming Away the Ego ("I" and "Mine")
Although the final metaphysical destination differs — Buddhism seeks the emptiness of Nirvana, while Advaita seeks the fullness of the Absolute Brahman — the path requires the complete dismantling of the false ego.

a. The Illusion of Ownership
DP "Sons have I, wealth have I," so thinks the fool and suffers. He himself does not belong to himself; how then can sons be his? How can wealth be his?"— Chapter 5, Verse 62


AG "Infinite is my wealth, yet I have nothing. If the city of Mithila burns, nothing of mine is burned.'
— Chapter 3, Verse 1 (attributed to King Janaka)

b. Transcending Identity

DP 'There is no suffering for him who has completed his journey, who is freed from sorrow, who has freed himself on all sides, who has shaken off all fetters.'— Chapter 7, Verse 90


AG "You do not belong to the Brahmin or any other caste, nor are you at any stage of life... Unattached, formless, and the witness of everything — be happy.'— Chapter 1, Verse 5

4. The Nature of the Enlightened One

Descriptions of an awakened sage — the Arahant or Brahmana in Buddhism, and the Jivanmukta in Advaita — are almost identical in terms of tone and attributes.

a. The Unmoved Sage
DP 'Like a solid rock is not shaken by the wind, even so the wise are not moved by praise or blame.'— Chapter 6, Verse 81


AG 'The wise one is unperturbed by praise or blame. He neither feels pleasure from the pleasant nor pain from the painful."— Chapter 17, Verse 15

b. Beyond Good and Evil
DP 'He who has transcended both good and evil, who is free from fetters, sorrowless and pure — him I call a Holy One.'— Chapter 26, Verse 412

AG 'Righteousness and unrighteousness, pleasure and pain are purely of the mind and do not belong to you, the all-pervading Self. You are neither the doer nor the enjoyer." — Chapter 1, Verse 6

 


(VI) The Ganga Mahamudra Upadesha and the Ganden Oral Tradition Mahamudra

 

The Ganges Mahamudra (Ganga Mahamudra Upadesha), written by the Indian Mahasiddha Tilopa, and the Root Text on Mahamudra from the Ganden Oral Tradition, written by the First Panchen Lama, Lobsang Chokyi Gyaltsen, represent two significant milestones in the history of Tibetan Buddhist meditation.

Although they share the same ultimate goal of directly realising the nature of the mind, they stem from different eras and distinct stylistic traditions.

 

Ganges Mahamudra, spoken by Tilopa on the banks of the Ganges in 10th/11th century India. A foundational text of the Marpa Kagyu tradition, it is a poetic and spontaneous doha, or 'song of realisation'. It was spoken spontaneously to his disciple Naropa after he endured twelve major hardships and consists of 28 stanzas. It relies heavily on metaphors from nature, comparing the mind to open space, mist evaporating, or a dark room suddenly illuminated by a single lamp. It demands immediate experiential resonance.

 

The Ganden Oral Tradition of Mahamudra, composed by the Panchen Lama in the 17th century, originated at the Wensa in Tibet. It is the central text of the Ganden Oral syncretic tradition. It is highly structured and systematic, with a scholastic foundation. The root text, 'The Highway of the Conquerors', was deliberately written down to synthesise an 'ear-whispered' oral tradition that had been kept secret for centuries. It is meticulously divided into preliminary practices, shamatha (tranquil abiding), vipashyana (superior seeing), and final fruition.

 

Tilopa instructs the meditator to refrain from thinking. He uses the 'six words of advice' to promote total relaxation: 'Do not think, do not project, do not analyse, do not meditate, do not control — rest in your own nature.' Tilopa believes that observing the mind directly causes thoughts to self-liberate, much like waves dissolving back into the ocean.

 

While the Panchen Lama instructs practitioners to rest in the 'naked clarity and awareness' of the mind. His verses introduce a rigorous Madhyamaka analytical approach. He instructs the practitioner to actively search for the self that is meditating: "When you look for the identity of the meditating mind, you find that it cannot be established as a truly existing thing..." His text bridges the gap between the conceptual philosophical analysis of Sutra Mahamudra and the non-conceptual resting of the mind in Tantra Mahamudra.

 

Tilopa's teachings were intended solely for a highly advanced yogic disciple, Naropa, who was ready for an immediate breakthrough. They bypass ethics, monastic rules and scholarly training, stating that Mahamudra transcends words, scriptures and tenets.

 

The Panchen Lama’s verses were written within the highly organised framework of the Gelug monastic university. In them, he explicitly states that these instructions ultimately lead to the same realisation for a seasoned practitioner, regardless of whether they are called "Dzogchen", "Great Madhyamaka" or "Mahamudra". The text is intended to gently guide a monastic scholar into the realm of profound tantric realisation.

 

Despite the differences in context and circumstances, the essence of the two texts is not in opposition. Instead, the Panchen Lama's verses act as a structural map designed to guide practitioners towards the same state of effortless, unmanipulated space that Tilopa describes in his Ganges Mahamudra. 



(VII) CONCLUSION

 

This brief presentation is mainly intended to satisfy my own research interests within the context of the spiritual world. The aim is to find common ground for all humanity and encourage shared meditation across all spiritual traditions in the modern era of highly technological, globalised society.

 

I would like to stop this article here and hope this may bring benefits for enriching spiritual values of many beings. 



OM AH HUM




Note on abbreviated references:

AG   means Ashtavakra Gita

MM means Ganges Mahamudra of Tilopa

DP   means Dharmapada









Monday, 21 September 2026

Stoicism, Lo Jong and Saint Francis of Assisi - A comparison of the management of physical and emotional discomfort


A comparison of the management of physical and emotional discomfort in Stoicism, Lo Jong and the spirituality of Saint Francis of Assisi




1. Key words

When we compare Stoicism, Lo Jong (Tibetan Buddhist mind training) and the Prayer of St Francis, we discover a profound and universal model for achieving inner peace and ethical clarity. The fundamental aim of transforming oneself to better serve the world is shared by these three very different traditions, despite their origins in ancient Greece, medieval Tibet and Renaissance Italy, and the cultural differences that set them apart.

Below are some key principles, in preparation for the following chapters.

2. Principles of Stoicism

Stoicism teaches that, whilst it is not always possible to control external events such as physical illness or tragedy, it is possible to control the way in which we judge them. This is because pain is often exacerbated by our mental commentary.

It is also possible to reduce pain or suffering by separating the physical sensation from the narrative. ‘This is merely a sensation in my nerves; it cannot harm my character or my mind.’ Do not exacerbate the pain by worrying about the future.

The Stoic Seneca wrote: ‘Pain is mild if opinion has added nothing to it.’ Take a step back and observe your suffering within the vast context of the universe to lessen its emotional impact.

Stoicism is based on reason (logos) and fortitude of mind. It teaches you to control your mind in order to achieve ataraxia (unshakable tranquillity), enabling you to fulfil your duty towards humanity.

Stoicism teaches that physical pain is simply a bodily sensation and not a moral evil. It belongs to the realm of indifferent things — those beyond our direct moral control.

The lines below illustrate the 10 fundamental methods for managing pain and suffering, comparing them with the Stoic tradition’s approach to these issues.

Objective deconstruction:
View physical sensations as ‘indifferent, preferred or non-preferred’ rather than as cosmic evils.

Alchemical transformation:
Use the obstacle as fuel; pain cultivates the virtues of endurance and courage.

Dichotomy of control:
Draw a line between the involuntary physical signal and the voluntary mental assent.

Radical acceptance:
Practise Amor Fati (love of fate); accept the body’s current condition without resentment.

The present moment:
Remain anchored in the present; free yourself from past regrets and future anxieties that amplify pain.

Self-transcendence:
Remember the Cosmopolis; you are a single cell in the vast, interconnected body of Nature.

Ego reduction:
Dismantle the fragile ego that cries out: ‘Why is this happening to me of all people?’.

Intentional resilience:
View pain as a training ground (palaestra) for testing and demonstrating inner character.

Emotional self-control:
Refuse to let physical impulses trigger secondary emotional reactions such as anger or despair.

Cosmic interconnectedness:
Accept the laws of nature; decay and physical limitations are inherent to being human.


3. The principles of Lo Jong

Dating back to the 12th century, Lo Jong is a Tibetan Buddhist mind training system consisting of slogans designed to transform adversity and pain into positive forces. In ‘Focus all blame on one thing’, rather than harbouring resentment towards an illness, an injury or someone who has hurt you, you learn to blame only the ego’s expectation that life should always be comfortable. Rather than fighting pain, Lo Jong uses it to cultivate supreme compassion; you can transform negative circumstances into a positive path by treating physical and emotional pain as fuel for awakening.

In the Lo Jong practice known as Tonglen (the meditation on giving and receiving), you breathe in your current pain and imagine absorbing the pain of all other people in the world who are suffering in a similar way. You then breathe out relief, peace and healing towards them. This instantly breaks the isolation of suffering.

Lo Jong is a Tibetan Buddhist mind-training practice that takes a radically different approach to pain. Rather than merely enduring it, it embraces it as a source of spiritual growth. Your personal suffering becomes an act of universal compassion. Lo Jong is based on radical compassion. It teaches you to use every offence, pain and difficulty as a mental exercise to crush the ego and develop universal love.

The lines below illustrates the 10 fundamental methods for managing pain and suffering, comparing them with the approach taken by the Lo Jong tradition.

Deconstruction Objective:
To recognise pain as empty in nature, an impermanent construct of the ego.

Alchemical Transformation:
‘Concentrate all blame in a single point’. Use pain to destroy the self-centred ego.

Dichotomy of Control:
To understand that the ultimate nature of reality (Emptiness) is not influenced by sensory conditions.

Radical Acceptance:
To joyfully integrate unexpected adverse conditions into the path towards enlightenment.

The present moment:
Maintain awareness of the breath (Tonglen) in the here and now.

Self-transcendence.
Practise Tonglen: breathe in the suffering of all beings, breathe out relief.

Reduction of the ego:
Identify the ‘egocentric mind’ as the true source of all emotional anguish.

Mindful resilience:
Embrace illness and adversity as a swift way to exhaust negative karma.

Emotional self-control:
Protect the mind from emotional reactivity; do not react to external circumstances.

Cosmic interconnection:
Understand the fundamental equality of all sentient beings who experience suffering.


4. The principles of St Francis of Assisi’s Prayer for Peace


St Francis of Assisi’s Prayer for Peace centres on peace and surrender. It diverts your attention away from your own suffering, inspiring you to become a positive force in the lives of others. It transforms you from a passive victim into an active agent of love.

Rather than seeking comfort, it encourages you to offer it, thereby breaking the vicious circle of self-centredness on which emotional pain thrives. The prayer asks you to bring love where there is hatred and light where there is darkness.

Even when you’re in pain, find small ways to comfort others. Send a message to a friend who’s going through a difficult time, or perform a small act of kindness. By becoming a source of healing for others, your emotional burden will be lightened.

When you are overwhelmed by physical or emotional pain, St Francis advises looking outwards. By focusing on comforting someone else, you temporarily calm your brain’s pain receptors. You realise that by ‘letting go’ of your self-concern, you can achieve inner peace.

The following outlines the 10 fundamental methods for managing pain and suffering, comparing them with the approach of the tradition of St Francis of Assisi.

Objective deconstruction:
Letting go of judgement, seeking to bring light where there is darkness.

Alchemical transformation:
Transforming negative states into instruments of divine peace.

The dichotomy of control:
Accepting one’s inability to control external storms; focusing on offering love.

Radical acceptance:
Seeking to understand one’s own condition and that of the world rather than fighting it.

The present moment:
Living step by step as an active and present channel of peace.

Self-transcendence:
‘It is in giving that we receive’: shifting one’s attention completely away from self-pity.

Ego reduction:
Ask to be a selfless instrument, seeking comfort for others rather than for yourself.

Mindful resilience:
View suffering as a path towards eternal rebirth and a deeper sense of alignment.

Emotional self-control:
Counteract hatred, pain and doubt with love, forgiveness and faith.

Cosmic interconnectedness:
Connect with a higher, universal reality to find deep and transcendent comfort.


5. Multicultural perspective

To cope with physical and emotional pain or suffering in a modern, multicultural society such as ours, it is essential to have an approach that incorporates a multicultural perspective. Therefore, by combining Stoicism, Tibetan Lo Jong and the Prayer of St Francis of Assisi, it is possible to build a powerful arsenal of tools to address pain through reason, compassion and acceptance.

Below is a detailed analysis of the 10 essential principles of Stoicism, together with a direct comparison of how these same ideas are reflected in Lo Jong and the Prayer of St Francis. The descriptions below are listed in the following order, with references to the letters: Stoic Principle (S), Lo Jong practice (Tibetan Buddhism) (L) and the Prayer of St Francis (Christian mysticism) (F)

(S) The dichotomy of control
(L) Letting go of expectations: a slogan goes: ‘Concentrate all blame on a single source’ (taking responsibility for one’s own mind rather than trying to correct external factors).
(F) Surrendering to divine will: expressed by asking to be an instrument rather than the director, accepting things as they are.

(S) The Four Virtues
(L) Bodhicitta: cultivating the supreme intention to attain enlightenment for the benefit of all sentient beings through rigorous mental discipline.
(F) Active virtue: ‘Where there is hatred, may I sow love; where there is offence, forgiveness…’, embodying courage and justice.

(S) Amor Fati
(L) Transforming adverse circumstances: the foundational text of Lo Jong teaches us to bring all adverse conditions onto the path to enlightenment.
(F) Radical acceptance: embracing pain, darkness and even death (‘Sister Death’) as natural transitions.

(S) Transforming obstacles into opportunities
(L) Tonglen meditation: exchanging oneself for others by mentally inhaling the suffering/poison of the world and exhaling peace.
(F) Alchemical reframing: viewing darkness as the very space needed for light to emerge; pain as the catalyst for granting forgiveness.

(S) Memento Mori
(L) The impermanence of life: constantly meditating on death and the preciousness of human life in order to overcome worldly attachments.
(F) Eternal perspective: ‘It is by dying that we are born into eternal life’, thereby eliminating the existential fear of physical death.

(S) Control of reactions
(L) Mindfulness and detachment: observing thoughts without allowing them to crystallise into destructive emotional reactions or anger.
(F) Perfect composure: seeking to comfort rather than demanding comfort, overcoming the primary reactive impulses typical of mammals.

(S) Cosmopolitanism
(L) All beings as one’s own mother: realising that every sentient being is interconnected, thereby removing the barrier between ‘self’ and ‘other’.
(F) Instruments of peace: acting as a bridge of cosmic harmony, seeing oneself as intimately intertwined with the well-being of others.

(S) Reducing the ego
(L) Overcoming selfishness: explicitly training oneself to banish the ego (‘Banish the sole principal object of blame’ — the ego).
(F) Radical altruism: ‘It is in giving that we receive; it is in forgiving that we are forgiven; it is in self-forgetfulness that we find ourselves’.

(S) The present moment
(L) Continuous awareness: keeping the mind anchored to the present reality of one’s current mental training mantras.
(F) Immediate action: do not hope for peace in some abstract future, but sow love, faith and joy right now, in the immediate moment.

(S) Philosophy as action
(L) The Bodhisattva’s Path: the absolute mandate that mental training must translate into compassionate physical action towards others.
(F) The call to service: the entire prayer is a plea for action (‘let me sow’, ‘let me carry’), which rejects passive contemplation.


6. Conclusion: the outcome of an intercultural solution


All three of these systems agree on the most fundamental human truth. True freedom does not lie in changing the external circumstances of one’s life, but in changing one’s inner relationship with them.

Stoicism, Lo Jong (Tibetan Buddhist mental training) and the Prayer of St Francis provide profound and partly overlapping mental frameworks for dealing with physical pain and emotional distress.

Stoicism emphasises personal sovereignty over inner judgements; Lo Jong transforms adversity into spiritual awakening; and the Prayer of St Francis promotes self-transcendence and radical empathy.

Managing physical pain and emotional suffering requires shifting one’s focus from resistance to transformation. Both Lo Jong and the Christian mysticism of St Francis’s Prayer for Peace offer complementary tools for transforming distress into a means of spiritual growth and altruism.

Whilst Lo Jong employs a psychological and analytical framework to dispel the illusion of an independent self, St Francis draws on a devotional and relational framework to surrender the self to God. Ultimately, both traditions agree on a profound psychological truth: suffering diminishes the moment we cease to focus entirely on our own well-being and redirect our energy towards alleviating the pain of others.

Highlighting such comparisons between cultural values can bring joy to the hearts of many people, especially those living in open societies characterised by modern democratic values and a rich cultural heritage founded on respect, peace and unity.

May this serve as a means of alleviating the pain and suffering of countless beings.


Lama G. Tharchin Lharampa Geshe

ROME